Change Happens Now :
Breaking The Patterns That Run Your Life
Courses Are Coming
A more intentional way to learn mindfulness and create real change
I’m currently building a small collection of mindfulness courses rooted in the same ideas as the book Change Happens Now. These courses are designed to help you slow down, understand how change actually works, and apply mindfulness in a way that fits real life.
The first two courses will be:
Mindfulness for Beginners
A free foundational mindfulness course
This free mindfulness for beginners course is a simple, grounded introduction to mindfulness without jargon or spiritual posturing.
You’ll learn:
– What mindfulness actually is and what it isn’t
– How attention and awareness shape your daily experience
– Simple mindfulness practices you can use immediately, even if you’ve never meditated before
This course is designed to be accessible, practical, and grounding. A place to begin without worrying about becoming a master at anything.
Change Happens Now
The complete mindfulness course experience
This is the full course version of Change Happens Now, expanding on the ideas in the book with guided lessons, practices, and reflections.
You’ll Explore:
– How habits, attention, and emotional patterns quietly shape your life
– Why willpower alone rarely creates lasting change
– How to work with your mind and nervous system instead of against them
– A structured mindfulness-based process for making changes that actually stick
This course is for people who want depth, clarity, and real integration of mindfulness practices into everyday life.
Get Notified When the Courses Are Ready
If these mindfulness courses sound like something you’d genuinely want to explore, you can leave your email below. I’ll let you know when the free mindfulness course is available and when enrollment opens for the full Change Happens Now course.
No pressure. Just a simple heads up.
