Return to Main Blog Page Summary: 10 Things I Wish Someone Had Told Me Before My First Vipassana Retreat In September 2017, I took three weeks off from work, drove alone from Atlanta to the deep South, and spent ten
Change Happens Now :
Breaking The Patterns That Run Your Life
Mindfulness
Return to Main Blog Page Summary: What a Spiritual Awakening Taught Me About the Ego, Happiness, and the True Self | The 5 Lessons This is a different kind of post. There are no productivity frameworks here, no step-by-step systems.
Return to Main Blog Page Summary: How to Quiet Negative Self-Talk Without Forcing Positivity Negative self-talk is one of the most common patterns people struggle with, and one of the most misunderstood. The instinct to counter it with positive affirmations
Return to Main Blog Page Summary: How to Be More Aware of Your Thoughts and Stop Living on Autopilot (The First Step to Real Change) Learning how to be more aware of your thoughts is not complicated, but it is
